10 good reasons why you should drink beer. The number 4 is very important.

In addition to raising spirits and quenching thirst, according to a group of scientists, drinking beer has several health benefits, as it helps prevent various diseases.

But this is only if it is consumed moderately, that is, between 1 or 2 glasses for women and 2 or 3 for men. (1 glass of 200 ml).

A report made by the Spanish company presents 10 good reasons to enjoy a good beer:

Beer can reduce bad cholesterol because it contains fiber that effectively reduces LDL cholesterol levels.

It has been shown that beer effectively prevents the formation of blood clots.

Beer supports the health of the kidneys, and a bottle of this drink a day reduces the risk of developing kidney stones by 40%.

Beer strengthens your bones, since the high content of silicon leads to a higher bone density.

Beer increases the levels of vitamin B, since it is a rich source of several B vitamins (B1, B2, B6 and B12). Experts also say that people who drink beer have 30% higher levels of vitamin B6 than their counterparts who do not drink, and double the levels of wine drinkers. Beer is also rich in vitamin B12.

Beer greatly reduces the risk of a heart attack, and scientists have shown that beer drinkers have a reduced risk of 40 to 60% of having a heart attack compared to those who do not drink beer.

Beer contains lactoflavin and nicotinic acid, which help you fall asleep easily.

Beer supports proper brain function, and beer drinkers have a lower risk of Alzheimer’s disease and dementia.

The beer will make your skin healthy, youthful and soft, since its vitamins have a beneficial effect on pigmentation and regenerate the skin.

Beer helps you fight stress. The results of a study conducted at the University of Montreal showed that the daily consumption of 2 glasses of beer reduces stress or anxiety related to work.

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