People suffering from arthritis know how life can be difficult to live with pain and its sudden outbreaks. When it attacks the knees or hips, arthritis can damage and even limit the movements of the victim, causing debilitating pain with minimal relief of rest.
Although over-the-counter medications relieve arthritis patients, medications that include ibuprofen and even prescription medications can only cause more harm, since these medications, due to their analgesic effect, can cause dependence and drug addiction.
Doctors and wellness specialists now encourage the use of natural healing foods and diets that are specifically beneficial for people suffering from arthritis. For these people, reducing the anti-inflammatory foods of their daily diets can have a positive impact on their quality of life.
To relieve pain before it attacks, health experts strongly recommend drinking this smoothie first thing in the morning, so that your joints can function optimally throughout the day.
This totally natural smoothie is full of nutrients and compounds that have been shown to fight disease. The most important quality of this preparation is that its ingredients are organic in nature.
A quarter of a lemon
Half piece of turmeric root
Half piece of ginger root
1 red apple
3 to 4 pieces of carrots
Peel the ginger and turmeric.
Remove the core from the apple.
Cut all the ingredients into small pieces.
Place everything together in the blender and press at high speed.
Add a little water if the consistency is too thick.
The health benefits of each ingredient:
It is known for its ability to relieve pain caused by arthritis. It is even said that it is better than ibuprofen when it comes to pain relief. Turmeric root is also used to fight infections, prevent the development of cancer, reduce inflammation and treat various digestive and liver disorders. Turmeric is a useful herb, as it is used as a natural remedy to relieve symptoms associated with Alzheimer’s disease, Parkinson’s disease, multiple sclerosis and other chronic medical conditions.
It is used to reduce joint pain and decrease inflammatory processes among people diagnosed with osteoarthritis and rheumatoid arthritis. It works by suppressing the molecules that cause inflammation and disconnecting specific inflammatory genes. Similar to turmeric, ginger offers an action similar to that of ibuprofen.
It is one of the highest sources of quercetin, an anti-inflammatory compound with added antioxidant qualities. Quercetin has the ability to help maintain a healthy heart and optimal functioning of the blood vessels. It also helps reduce cholesterol levels, prevents heart disease and helps relieve circulation problems.
They are rich in beta-carotene, beta-cryptoxanthi and antioxidants. It provides more important anti-inflammatory benefits when compared to ibuprofen, aspirin and Celebrex.
The shell has incredible health benefits. Apart from the citric acid found in the fruit, it also has an alkalizing effect on the body. The nutrients and compounds that can be found in the shell help the relaxation of blood vessels, reduce inflammatory processes and relieve nerve pain, making it an excellent source of nutrients among people suffering from arthritis.