Fluid retention, also known as edema, occurs when our body is unable to remove the fluid, for some reason, and this is a necessary process to maintain the body’s natural balance.
But when this fluid is not eliminated, the balance is lost by exceeding 75% levels of fluid in the body. Symptoms include weight gain for no apparent reason, swelling in the legs or hands, heaviness and malaise, palpitations, weakness and cramping.
Fortunately there are solutions for this condition, so we present you the remedies for fluid retention.
Remedies for fluid retention
Drink enough water
The more water you drink, the more easily you can expel leftover liquids. It is recommended to drink a liter and a half to two liters a day. You can also drink juices and infusions. To help you eliminate accumulated fluids during the night, drink a glass of water just when you wake up. This is especially for fluid retention during pregnancy.
Perform activities that involve moving your legs, such as walking, swimming, biking, going up and down stairs, etc. This facilitates work for the kidneys.
Go on a diet
A diet rich in protein prevents fluid retention, because after ingestion of foods that contain them, the liver produces albumin, a substance necessary for fluids not to accumulate in the tissues.
Your diet should also be rich in vegetables, vegetables, fruits, legumes and complex carbohydrates (rice), as well as foods rich in potassium in general such as bananas. Among the most recommended vegetables are: potatoes, tomatoes, squash, zucchini, mushrooms, artichokes, asparagus, and eggplants.
Rest the necessary hours
Rest is essential to avoid the problem of fluid retention. Rest eight hours at night and if your pace of life allows it, one hour after eating. If fluid retention accumulates in the lower extremities, lie down and raise your feet, at least one hour in the afternoon. Do not wear tight clothes, shoes or socks.
Get in the water
Get into the sea, the pool or your bathtub and once inside, move your legs so that the muscles pump fluids into the bladder. The pressure exerted by the water facilitates the expulsion through the urine.
Diuretic herbs and vegetables
There are many herbs and vegetables with diuretic effect, among them the most effective are the infusions of parsley, olive leaves, Jamaica, juniper, leeks, horsetail, cucumber and fresh asparagus. You can try these natural diuretics to not retain fluids.
We hope that these home remedies help you fight fluid retention.