There is nothing better than having a peaceful dream, but many times this idea is interrupted, since we are so stressed and worried that the mind and the body relax to rest.
The constant work, the obligations, the excess of caffeine and other factors are what keep us working overtime and do not allow us to sleep as we should.
Normally we should rest 8 hours a day, but with the current lifestyle it is very difficult to comply with that, and that is why we consume sleeping pills, isolate the room first of all sound, among other tricks to fall asleep.
To help you with this problem, we are going to teach you how to prepare a natural drink that will help you relax so you can sleep peacefully. This is made from banana and cinnamon, two ingredients with magnificent properties.
RECOVER THE DREAM WITH THIS FABULOUS DRINK
As I said before, bananas and cinnamon have special properties to relax and produce sleep, so this drink is ideal for you to sleep.
You will no longer have to take drugs that eventually harm you and make you dependent.
Banana is rich in magnesium and potassium that are special minerals to achieve relaxation. Cinnamon also helps control blood sugar levels which will help us sleep better.
Here is the best recipe for sleeping again:
1 liter of water
1 small tablespoon ground cinnamon
Preparation and consumption:
Heat the liter of water and when it starts to boil add the chopped banana with everything and shell, let it cook for a few minutes and add the cinnamon. Then strain the infusion and drink it.
You should drink this warm tea in the evenings before bedtime.
Best of all, this drink is 100% natural and has a rich flavor, which will make it easier for you to drink.
You can also sleep for many hours, which will help you get up more relaxed and with more energy to start your day.