Change your breakfast for this shake and lose weight for 15 days in a row

Breakfast is the most important meal of the day, but if you are looking to lose weight it is time to replace it with the smoothie that we are going to recommend.

This shake is made up of only two ingredients, it is chia and pineapple seeds, which in combination are very good when it comes to naturally purifying our body, as well as contributing in a wonderful way to eliminate all type of toxins in our body, helping us to improve digestion.

So pay close attention to how you should prepare this amazing smoothie and you will see that in 15 days you can lose weight. Test it!

Chia and pineapple seed shake to lose weight

Next we will let you know what are the ingredients and the method of preparation of this amazing smoothie.

Ingredients:

2 orange juice

2 slices of pineapple

20 grams or 2 tablespoons of chia seeds

100 ml or 1/2 glass of water

Honey (to sweeten, if you wish)

Process:

Cut the 2 slices of pineapple into small cubes.

Add the orange juice in the blender, and then also add the pineapple chunks, honey and water.

Mix everything very well, until you get an extremely homogeneous preparation.

Serve the shake without straining it before, and decorate it with the chia seeds.

If you wish, you can also soak the chia seeds for 2 or 3 hours, then add them to the mixture in the blender.

Drink this prepared on an empty stomach, or when you feel hungry.

The effects of this delicious smoothie based on seeds and chia to lose weight, will be much more remarkable, if you accompany your daily consumption with a correct eating plan and an exercise routine.

Benefits of chia and pineapple to lose weight.

Benefits of pineapple:  The high content of liquids and antioxidants that pineapple has, makes it one of the most beneficial natural foods when it comes to reducing body volume.

It is an extremely diuretic and purifying ingredient, capable of eliminating the accumulation of any type of toxic substance in our organism, thus contributing to the healthy regulation of metabolism.

Benefits of Chia: Chia  seeds contain several antioxidant and purifying properties.

Frequent consumption of this food will help to remove the constant feeling of hunger, to avoid constipation, and also to provide all kinds of nutrients and vitamins to our body.

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