Dates are miraculous fruits that cure many diseases

This powerful healing fruit, commonly used as an ingredient in Mediterranean and Middle Eastern meals, contains medicinal properties of supreme power, which many are unaware of.

Dates are small fruits that grow on the date palm; Oval and bright red or yellow (depending on your maturity), there are about 400 different varieties of this powerful fruit worldwide.

This powerful fruit contains enormous properties and benefits for our health. The dates are rich in vitamin A, B and C, calcium, protein, dietary fiber and potassium. In addition, this small fruit acts wonderfully when fighting an infection, inflammation and bleeding.

Important note: Dates are high in sugar, so this fruit is not recommended for people with diabetes.

11 benefits of dates for health

1. They favor digestion

This is perhaps one of the most important health benefits of dates. Thanks to its high content of dietary fiber, the date significantly favors the digestion process, avoiding and combating all types of digestive diseases.

In addition, dates help prevent cardiovascular disease, prevent cholesterol and regulate blood sugar levels.

2. They are a great source of iron

Due to its high iron content, dates are highly recommended when treating anemia. In addition, this condition in said fruit also helps increase the flow of oxygen to the brain.

3. Prevent heart attacks

Dates are also a great source of potassium, which makes them act wonderfully by reducing the chances of heart attacks and strokes by 40%.

4. Food for the brain

This powerful fruit is also rich in phosphorus, an essential component to increase brain functions. This is one of the most powerful benefits of dates.

5. Treat diarrhea

The dates also contain calcium, which cools the intestinal flora and combats diarrhea very effectively.

6. They treat constipation

If you leave some dates in water all night, when you wake up you will have a powerful natural laxative product, to purify your entire digestive system.

7. Improve libido

Simply soak some dates in goat’s milk overnight, and add a little honey and cardamom to the mixture in the morning. Drink this powerful natural aphrodisiac!

8. Strengthen the heart

In the same way that you use dates to treat constipation, you can also use them to strengthen your cardiovascular system. Simply soak these fruits all night and drink the preparation upon awakening.

9. Help to lose weight

The dates contain nutrients that help us control our appetite, and its high fiber content makes this powerful fruit work by eliminating all kinds of unnecessary fat from our body.

10. Reduce high blood pressure

The magnesium present in this powerful fruit, helps to dilate blood vessels, which reduces blood pressure in the body. Only 5 to 6 daily dates provide the body with approximately 80 mg of magnesium, and the recommended daily dose of magnesium is 370 mg.

11. Help with eye health

Dates contain several types of proteins that promote eye health, such as lutein and zeaxanthin, which are very beneficial for the retina and macula.