Sardines for most people are not exactly on the list of the most delicious food. Of course, tastes should not be discussed, but when you read why everything is good to eat sardines, you will realize that there is a small “sacrifice” in anything compared to even the 18 benefits that this meal offers.
1. Extremely rich in proteins
The packaging of 80 grams of sardine contains up to 23 grams of protein! Keep in mind that the recommended daily intake is 24 to 28 grams of protein.
2. Helps in the treatment of inflammation and reduces the risk of diseases
Sardines are an excellent source of EPA and DHA, 2 fatty acids that science has confirmed that treat inflammation. As inflammation is the root of most diseases, sardines will be an assistant in the prevention of various diseases.
3. Treasury of key vitamins and minerals
This food is an excellent source of vitamin B12, vitamin D, calcium and selenium. Vitamin B12 is especially important, because studies have shown that 40% of people suffer from its lack.
4. Preserves bone health
Due to the large amounts of calcium, sardines can help maintain bone health. Only 50 grams of sardines contain 217 mg of amazing calcium!
5. Help treat depression and anxiety
Sardines contain a large amount of omega 3 fatty acids, new scientific findings indicate that there is a strong link between these substances and depression.
6. Regulates blood sugar
The proteins and healthy fats of sardines are a perfect combination, which slows down the absorption of sugar in the blood.
7. Decrease appetite
When you eat a meal of sardines, you do not feel like unnecessary snacks and dinners. It will also help you lose weight.
8. One of the least contaminated fish
The sardines do not contain metals and toxins, as well as a group of large fish such as tuna and swordfish.
9. It is not a bad influence on the environment
These small fish are practically at the end of the food chain, since they feed on plankton.
10. Healthy heart
The regular intake of sufficient quantities of omega 3 fatty acids from fish such as sardines is excellent for the heart, since it reduces cholesterol and blood pressure, and therefore prevents the formation of blood clots.
11. Powerful fighter against cancer
Studies have shown that adequate intake of calcium and vitamin D may be enough to help prevent several types of cancer.
12. Strong antioxidant
Sardines contain selenium, a mineral that helps neutralize free radicals, which prevents damage to internal organs.
13. Repairs immunity
The frequent consumption of sardines, can build a strong immune system: Science has shown that fish oil from sardines has an impact on the increase of the number of critical cells for a good immunity.
14. Excellent for the skin
The fatty acids of sardines play an important role in the health of the skin. They relieve inflammation of the skin and give it a healthy glow.
15. Regulates insulin resistance
Insulin resistance is one of the most common causes of diabetes, practically before diabetes. Sardines can significantly help to rid the body of this dangerous situation.
16. Reduce the intensity of visual loss in older people
Good news for all those who are closer to fifty: Sardines can help prevent loss and damaged vision!
17. Keeps the brain healthy
The fatty acids in fish oil are excellent in the brain. This is perhaps logical, given that the brain itself is composed of 60% fat.
18. Copper treasury
Sardines are rich in copper, a mineral that is crucial for the generation of energy from carbohydrates, stored in the cell.