HOW TO QUICKLY CURE AN ANKLE SPLICE OR TORCH IN YOUR HOME

Ankle sprains are a problem that can affect anyone. There are numerous treatments to alleviate pain, however it is necessary to recover and allow the ligament to heal, before continuing to perform activities.

Commonly sports people suffer from this inconvenience. However, any domestic accident or foot strain can result in a sprained ankle.

For this reason it is essential to know it thoroughly, to know how to treat it in time and what precautions to take.

WHAT IS AN ANKLE SPRAIN?

A sprain is a ligament injury caused by torsion, excessive stretching and even distention.

Any fall or sudden movement can be causal enough to cause a sprained ankle. In addition to intense pain, you will notice that the affected area has bruising, inflammation and an increase in temperature.

A sprain is not a dislocation, nor a tear. Yes, there are different degrees of sprain according to the severity of the injury:

First degree sprain:  It is a mild or partial distension where there is no rupture of ligaments. You can make some movements and your recovery is total, without leaving any kind of sequel.

Sprain of the second degree:  There is a partial rupture of ligaments which prevents the normal mobility of the joint. The pain is almost unbearable which requires the consumption of analgesics. There are possibilities of a total recovery only when the patient makes the adequate rest.

Sprain of third degree:  The rupture of the ligament is total, also causing a bone injury. Before a cut in the ligaments, the only possibility of recovery is through a surgical intervention. The sequelae can vary between rigidity, mild to intense pain, fragility, among others.

HOW TO TREAT AN ANKLE SPRAY FOR YOUR REHABILITATION?

Beyond the degree of the injury, a sprained ankle always requires the same attention and rest on the part of the patient. It is imperative to seek medical help immediately. The ankle is one of the most used joints during any movement, so the person needs to respect the medical advice if you want to recover correctly.

Given the possibility of a sprained ankle, it is necessary, first of all, to sit comfortably. Then:

As mentioned, keeping the joint at rest is essential for proper recovery, beyond the degree of injury. Sit and raise the joint so that the blood flows properly, the hematoma or edema drain and to prevent excessive inflammation.

Try to apply cold in the area to lower the temperature and relieve swelling. In this way you will achieve an improvement in circulation and it will provide relief from intense pain. Never apply ice directly on the skin as there is a possibility of burns. Wrap them in a cloth, towel or use bags of cold gels specially designed for this. During the first three days it is necessary to apply cold every 3 hours.

According to the degree of the ankle sprain, it will be necessary to immobilize the joint. For a grade 1 or 2, bandages or splints may be used; while for a grade 3 gypsum or orthopedic boots are usually recommended.

At bedtime, always have your foot elevated on some cushions.

In addition, the doctor will recommend the use of anti-inflammatories and analgesics to cope with the treatment.

REHABILITATION EXERCISES.

There are some exercises you can do in your home. However, it is important that you do them under supervision or with the advice of a physiotherapist.

Stretching with band:  Perform it sitting on the floor. You will need an elastic band, which you put under the toes. Then move the foot forward to stretch the band, while holding it with both hands.

Mobility:  When the inflammation has completely decreased, perform some rotational movements and up-down to gradually recover mobility.

With a ball: Use a tennis ball or similar. Gently grab it and roll it under the sole of the foot.

In addition, we recommend making smoothies that favor and help recovery: “Pineapple, cinnamon and oatmeal shake to strengthen tendons and ligaments.”HOW TO QUICKLY CURE AN ANKLE SPLICE OR TORCH IN YOUR HOME

Ankle sprains are a problem that can affect anyone. There are numerous treatments to alleviate pain, however it is necessary to recover and allow the ligament to heal, before continuing to perform activities.

Commonly sports people suffer from this inconvenience. However, any domestic accident or foot strain can result in a sprained ankle.

For this reason it is essential to know it thoroughly, to know how to treat it in time and what precautions to take.

WHAT IS AN ANKLE SPRAIN?

A sprain is a ligament injury caused by torsion, excessive stretching and even distention.

Any fall or sudden movement can be causal enough to cause a sprained ankle. In addition to intense pain, you will notice that the affected area has bruising, inflammation and an increase in temperature.

A sprain is not a dislocation, nor a tear. Yes, there are different degrees of sprain according to the severity of the injury:

First degree sprain:  It is a mild or partial distension where there is no rupture of ligaments. You can make some movements and your recovery is total, without leaving any kind of sequel.

Sprain of the second degree:  There is a partial rupture of ligaments which prevents the normal mobility of the joint. The pain is almost unbearable which requires the consumption of analgesics. There are possibilities of a total recovery only when the patient makes the adequate rest.

Sprain of third degree:  The rupture of the ligament is total, also causing a bone injury. Before a cut in the ligaments, the only possibility of recovery is through a surgical intervention. The sequelae can vary between rigidity, mild to intense pain, fragility, among others.

HOW TO TREAT AN ANKLE SPRAY FOR YOUR REHABILITATION?

Beyond the degree of the injury, a sprained ankle always requires the same attention and rest on the part of the patient. It is imperative to seek medical help immediately. The ankle is one of the most used joints during any movement, so the person needs to respect the medical advice if you want to recover correctly.

Given the possibility of a sprained ankle, it is necessary, first of all, to sit comfortably. Then:

As mentioned, keeping the joint at rest is essential for proper recovery, beyond the degree of injury. Sit and raise the joint so that the blood flows properly, the hematoma or edema drain and to prevent excessive inflammation.

Try to apply cold in the area to lower the temperature and relieve swelling. In this way you will achieve an improvement in circulation and it will provide relief from intense pain. Never apply ice directly on the skin as there is a possibility of burns. Wrap them in a cloth, towel or use bags of cold gels specially designed for this. During the first three days it is necessary to apply cold every 3 hours.

According to the degree of the ankle sprain, it will be necessary to immobilize the joint. For a grade 1 or 2, bandages or splints may be used; while for a grade 3 gypsum or orthopedic boots are usually recommended.

At bedtime, always have your foot elevated on some cushions.

In addition, the doctor will recommend the use of anti-inflammatories and analgesics to cope with the treatment.

REHABILITATION EXERCISES.

There are some exercises you can do in your home. However, it is important that you do them under supervision or with the advice of a physiotherapist.

Stretching with band:  Perform it sitting on the floor. You will need an elastic band, which you put under the toes. Then move the foot forward to stretch the band, while holding it with both hands.

Mobility:  When the inflammation has completely decreased, perform some rotational movements and up-down to gradually recover mobility.

With a ball: Use a tennis ball or similar. Gently grab it and roll it under the sole of the foot.

In addition, we recommend making smoothies that favor and help recovery: “Pineapple, cinnamon and oatmeal shake to strengthen tendons and ligaments.”

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