Gout is classified as a metabolic disorder that results in inflammation of the joints.
This inflammation can be mild and cause stiffness or it can create pain and inflammation that develops in a few hours severe.
The main cause is the overload of uric acid, either due to the elimination of inefficient waste or excessive creation.Uric acid is formed during the decomposition of what is known as purines. This chemical is found in many foods and occurs naturally in the body.
When the kidneys are not able to release the body of uric acid, crystal formations are created and deposited around the joints.
However, there are several things you can do to stimulate the removal of uric acid from your body and improve your overall health. Of course, the first step you take is to make some important dietary changes like enriching your diet rich in fresh fruits and vegetables, lean meats and seafood, and whole grains. On the other hand, processed sugars should be reduced, including high fructose corn syrup, saturated fats and alcohol.
Another important thing to be part of your daily routine is drinking plenty of water to keep your body well hydrated, as well as to facilitate the elimination of toxins and the accumulation of uric acid. Apart from water, it can be kept hydrated with natural fruit juices without sugar, water with infusion, and herbal tea. You can use honey as a sweetener though.
Last but not least, reducing your exposure to stress as much as possible and doing physical activity is also important.
These natural tonics are extremely useful for reducing the symptoms of gout:
Baking soda is a great prophylactic agent for reducing uric acid in the body. Just add ½ teaspoon in a glass of water and drink regularly every day. If you have a gout attack, use a tablespoon of soda.
Lemon water is highly beneficial for the restoration of alkalinity in the body. When your internal pH is alkaline, your body is able to fight many health problems, including gout. Lemon water increases the alkalinity in the body thus preventing the formation of uric acid crystals. Squeeze the juice of half a lemon and add it to 200 ml of warm water. Drink this every morning on an empty stomach.
Apple cider vinegar provides a similar effect to lemon juice, as it also restores the body’s alkalinity. It is rich in malic acid, which effectively dissolves uric acid and eliminates it from the body. To treat this condition, mix one tablespoon of apple cider vinegar with 200 ml of water. Drink twice a day before lunch and dinner.
These are the best foods to include in your diet in order to prevent or treat gout:
Curcumin – this is the active ingredient of turmeric; which is a potent anti-inflammatory agent and plays an important role in kidney protection.
Bromelain – this natural substance is found in pineapple; which provides strong anti-inflammatory and analgesic effects.
Flaxseed – this seed is beneficial in reducing the secretion of uric acid.