Most people always put their health before anything else. Maintaining your health is not an easy job – over time, our organs and body functions deteriorate, leading to problems such as loss of vision or obstruction of the colon.
Sometimes, too much fat can accumulate in the liver and cause numerous problems that will definitely affect your overall health. Fortunately, there is a natural ingredient that can help – beets.
Beet is a reddish European vegetable that has been consumed mainly raw or in salads. Not many people like its flavor, but beets have numerous health benefits – for example, they can clean your liver fat, prevent colon blockages and help you get your eyesight back. And it doesn’t stop there!
BETABEL HEALTH BENEFITS.
Beets can improve your blood circulation and strengthen your cardiovascular system, while also providing your body with enough energy for the day. The vegetable contains betaine and tryptophan, rare substances that can calm the nerves and fight stress. The anti-inflammatory properties of beet and its high antioxidant content can fight free radicals in your body and improve your overall health. Here’s how to prepare a healthy beet salad that you can eat any day:
Extra virgin olive oil
Salt to taste.
Peel the beets and cook them in water with a pinch of salt, then cut them into small slices and put them in a bowl. Next, chop the onion and mix it with the beets, then add a little olive oil and vinegar and season with salt to taste. Sprinkle the salad with a little vinaigrette at the end and leave it for an hour. Afterwards, you can serve the delicious salad.
This amazing salad will cleanse the colon and liver and improve your eyesight too. She will also do much more for her health, so we suggest eating something from her every day. Beets are highly nutritious and healthy and should become a part of your daily diet, so look for some recipes online and start eating healthy vegetables.