If you drink coffee on an empty stomach Keep reading!

Coffee is really a healthy drink that helps everyone wake up every morning and increases our stamina. Numerous studies have shown that coffee consumption decreases the risk of several serious diseases.

Here are some of the vitamins and minerals found in a typical 8 oz. Cup of coffee:

  • 1% folate – of the recommended daily amount
  • 2% of vitamin B1 – of the recommended daily amount
  • 2% of vitamin B3 – of the recommended daily amount
  • 6% of supplement B5 – of the recommended daily amount
  • 3% potassium – of the recommended daily amount
  • 2% magnesium – of the recommended daily amount
  • 3% manganese – of the recommended daily amount
  • 1% phosphorus – of the recommended daily amount

It goes without saying that these kinds of amounts are not great. However, considering the amount of coffee we all drink during the day, real numbers add up very easily. Also, it’s not all about these vitamins and minerals. An average coffee has more antioxidants compared to vegetables and fruits! So, you see that coffee is extremely beneficial. However, it can also be harmful if it is swallowed on an empty stomach every morning.

Consuming a cup of coffee on an empty stomach can cause the digestive system to release hydrochloric acidity. This can lead to many problems and is harmful if you have problems with gastritis. This particular acid affects your digestive function and leads to the difficult digestion of proteins, which could cause bloating and indigestion in the intestine.

This is why specialists recommend taking your cup of coffee after breakfast, as it can cause an increase in your cortisol levels, and it can be difficult for the body to return to its normal state. Also, as I have commented previously, it will lead to the discharge of hydrochloric acidity that can be detrimental to your digestive function.

For your benefit: It is best to eat anything before consuming your cup of brown tea: It can be anything like a small slice of bread. If you do not prefer to eat before your espresso, at least add butter or even milk to reduce the serious effects of the drink.

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