INGREDIENTS FOR DEFLATING THE STOMACH, FLATTENING THE BELLY AND ELIMINATING GASES

Whether we want to prevent or we want to relieve the swelling of the abdomen, as well as the heaviness typical of copious meals, natural infusions can be our great allies.

Other factors can be  spending too much time sitting in the office, drinking  excessive beer or eating too much  flour , a factor that causes   belly swelling .

The inflammation is characterized by an uncomfortable feeling of heaviness , accompanied by gas, pain and a noticeable swelling in the belly. It can occur immediately after eating, although it often manifests itself in the hours after the celebrations. Since many can experience it these days, then  we want to share 5 natural remedies to reduce your abdomen. Point!

No matter what the reason, we share some  recipes  for  smoothies  that can help you fight inflammation of the  stomach , so take note.

Remedies to reduce inflammation of your abdomen

1. Pineapple and parsley

Ingredients:

3 slices of pineapple

1 tablespoon of olive oil.

1 bunch of parsley

1 piece of aloe

Water.

You only have to mix all the ingredients in a  blender  until they are well mixed; preferably you should not bring  sugar  but if it seems too  bitter  you can add a little sugar substitute or agave honey.

Here we share 5 natural remedies to  reduce inflammation of your abdomen.

2. Warm water with lemon and bicarbonate

This alkaline remedy  helps to neutralize the excess of acids in the stomach  and eliminate the gases retained in the digestive tract. It is ideal to reduce inflammation of the abdomen after eating irritating foods and, if that is not enough, it prevents other discomforts of indigestion.

Ingredients

A glass of warm water (200 ml).

The juice of ½ lemon.

Half a teaspoon of baking soda (2 g).

Preparation

First, combine the warm water with lemon and then add half a teaspoon of baking soda.

Next, mix the ingredients and wait for the effervescent effect to pass.

Consumption mode

Consume the drink 30 minutes after eating, or when you feel inflammation.

3. Apple with flaxseed

Ingredients:

1 red or green apple

1 Tablespoon flaxseed

Water

1 tablespoon of chia seed

The  flaxseed  is very good to reduce inflammation and improve digestion, so does the  green apple  that is rich in fiber. You only have to liquefy all the ingredients and add the water so that it is not so  thick .

4. Cinnamon infusion

The digestive properties of cinnamon not only prevent swelling of the abdomen, but also  prevent stomach discomfort and heartburn after eating. This spice has antispasmodic, anti-inflammatory and antioxidant effects that, overall, reduce the gastrointestinal discomfort that tend to occur at this time.

Ingredients

Cinnamon powder (5 g).

Water (250 ml).

Honey (25 g).

Preparation

First, add a teaspoon of cinnamon powder in a cup of hot water.

Finally, cover the drink, let it rest for 10 minutes and, before ingesting it, sweeten it with honey.

Consumption mode

Take the infusion when you feel stomach discomfort or inflammation.

 

Note:  Do not consume too much cinnamon because it can be irritating to the lining of the stomach. Avoid it in case of ulcers.

Green juice

Ingredients:

2 sticks of fresh celery

1 green apple

1 lemon

1 teaspoon olive oil

The  green juice  is very popular and there are many versions; No matter which one you always remember, you should include  green ingredients,  as they contain a lot of  nutrients.

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