The immune system is of great importance to keep our body in perfect condition. It is necessary that we are always alert in case of failure, many times the warning signs go unnoticed, because we do not know enough about the functions it performs.
Most of the body’s defenses are located in the immune system; If these defenses fail, they leave the body exposed to receive any virus or bacteria that causes common diseases or serious diseases.
It is important to know that there are many conventional treatments to treat the immune system, but many of them are not effective and can even cause side effects that endanger the health of other organs. That is why it is so important to know 100% effective natural methods to take care of the immune system.
Recover the strength of the immune system in 72 hours naturally
In recent studies, researchers have discovered one of the best ways to restore and recharge the immune system; one without cost and that also works for the elderly.
The University of Southern California has discovered that the act of fasting for only 3 days can regenerate the entire immune system, even in the elderly. Although it seems impossible, stop eating seems to be the answer.
During the study it was detected that fasting causes the body’s stem cells to start producing new white blood cells, which help fight infections and all kinds of agents that attack our body.
Professor Valter Longo, professor of Gerontology and Biological Sciences at the University of Southern California, told The Telegraph in the United Kingdom that “fasting gives ‘OK’ to stem cells to advance and initiate the proliferation and reconstruction of everything the system.”
The study consisted of making participants fast regularly for 2-4 days over a period of 6 months. According to Dr. Longo, a person’s system recycles unnecessary immune cells, especially damaged ones, to create energy while fasting.