A diet for those who want to see the first quick results. Thus, we can define the Nutra FitLife Keto, created by the French doctor Pierre Kat and that was already followed by thousands of famous, until the princess of England already did! Want to know more about how to lose weight with the Nutra FitLife Keto? So, check out this article until the end!
It offers almost immediate results, especially when it comes to dislodging the body. Weight loss with the Nutra FitLife Keto is what many people have been looking for lately, including celebrities. Princess Kate, for example, is one of those who claimed to have followed the diet to lose weight.
The princess decided to follow the diet before her wedding to get simply perfect inside the dress. She succeeded and the world finally discovered what the princess’s secret was. Since then, the Nutra FitLife Keto has become popular and has become a real market.
So much so that in Paris, some supermarkets already have a shelf dedicated to selling the “Keto products”, free of carbohydrates and flours, made only with ingredients allowed in the diet.
How Nutra FitLife Keto works and how to Follow
Well, if you are passionate about meat, we can say that this diet is perfect for you. It is that the great goal of the Nutra FitLife Keto is to eliminate carbohydrate sources on certain days and stages, concentrating almost total protein consumption.
It differs from the protein diet by offering many food alternatives and recipes that can be made with the permitted ingredients. So it’s easier to get a diet when you can have a cup of tea, right?
The Nutra FitLife Keto works through four stages:
1 – ATTACK
The person must first calculate how many days the Nutra FitLife Keto suggests in relation to the amount of days that the stage should be done. It can be 2 to 7 days maximum. It all depends on how much weight you want to lose.
In the attack phase only protein foods such as eggs, meat, ham, oat bran, coffee without sugar and water are allowed. Other than that, the doctor indicates doing at least 20 minutes of walking at this stage.
2 – CRUISE
This is the stage where all the food from the attack phase remain, however, vegetables and greens are included. You should stay in this phase until you reach the desired pounds. So, you should alternate phases 1 through 2, eating one day only proteins and another day vegetables, greens and proteins.
3 – CONSOLIDATION
At this stage you have reached your ideal weight and now enter phase 3 so your body understands and learns to maintain that weight. You should stay at this stage according to the amount of pounds you lost. For this you must multiply each pound lost by 10. Let’s assume you wanted to lose 5 pounds and managed, then 5 x 10 = 50. So you should stay in the consolidation phase for 50 days.
The menu remains similar to the previous stages, enough proteins, vegetables and vegetables. But now a portion of fruit and two slices of whole wheat bread are allowed per day.
Plan your Nutra FitLife Keto
Now that you know the stages of the Nutra FitLife Keto, you know that it actually works and you can start, but plan ahead. As you have noted, the stages need to be followed correctly and for this you should always have food at home, including to be able to make the correct recipes.
All the people who managed to lose weight on the Nutra FitLife Keto followed the menu and made the recipes with the permitted ingredients. Otherwise, the diet just does not work.