Pineapples are incredibly delicious and versatile fruits with a yellowish flesh that has a fragrant aroma and a sweet taste. This drought-tolerant plant grows five to eight feet tall, and the fruits have a hard, pointed exterior that is about 12 inches long and can weigh up to eight pounds.
They look like large pineapples, with spikes, waxy skin, which has many hexagonal sections (fruit). At the top, pineapples have a “crown” of thick, pointed leaves with thorns along the edges. What is interesting is that all pineapples have the exact same number of hexagonal sections, regardless of their size and shape.
Pineapples are rich in potassium, magnesium, copper, manganese, folic acid and dietary fiber, in addition to vitamin C, B1 and smaller amounts of B2, B3, B5 and B6.
However, the most important characteristic of these fruits is the presence of bromelain, an enzyme that provides most of its health benefits. It maintains an adequate balance of pH in the body and stimulates hormonal secretions in the pancreas and therefore aids digestion. This protein-digesting enzyme reduces inflammation and swelling and relieves pain.
According to Jillian Levy, CHHC:
“Bromelain is a natural extract that has been found to accelerate healing and acts as an anti-inflammatory medication, similar to over-the-counter medications such as aspirin and ibuprofen.
In addition, when applied topically, the benefits of pineapple include its ability to aid in the healing of cuts, burns, insect bites and to help dissipate bruises and other skin problems.
In addition, recent studies have shown us that pineapple bromelain helps stop lung metastases in its tracks, suggesting that bromelain can be used to treat a wide variety of diseases.
It can also help calm and relax tense and inflamed muscles and connective tissue; This is why it is commonly used as a meat tenderizer. More commonly, bromelain is used to treat conditions, such as ACL tears, allergies, arthritis and joint pain, asthma, autoimmune diseases, cancer, inflammatory bowel disease, sinus infections, ankle sprain and tendonitis. «
Here are some of the health benefits of pineapples:
A cough: The enzyme bromelain has powerful anti-inflammatory properties that relieve pain and suppress the cough 500 times better than any other cough syrup.
Inflammatory conditions: pineapple juice fights inflammation and relieves pain due to gout, injuries, carpal tunnel syndrome, osteoarthritis and rheumatoid arthritis.
Respiratory conditions: Bromelain breaks down and dissolves excess mucus, relieving symptoms of sinusitis, pneumonia, asthma and bronchitis.
Digestion: To support digestion, drink a glass of pineapple juice after a heavy meal.
Immunity: the high content of vitamin C strengthens the immune system and prevents infections, colds and the flu.
Atherosclerosis: the high amount of vitamin C prevents hardening of the arteries by protecting them from harmful oxidants.
Blood coagulation: pineapple juice effectively prevents the formation of blood clots.
High blood pressure: Pineapple juice is rich in antioxidants and powerful blood clotting prevention properties that naturally lower blood pressure.
Sore throat: pineapple juice relieves pain and redness of the throat.
Vision health: the high content of beta-carotene protects against eye damage and diseases.
Bone health: Pineapples are rich in minerals that improve bone health and strengthen connective tissues.
When buying pineapples, choose the heavy ones, with a pretty golden color, and make sure that the lower stem does not have mold spots.
Before eating the pineapple, you should cut the crown and turn the fruit on a plate and leave it in the refrigerator, to distribute the sweetness from the bottom throughout the whole fruit.
Cut the pineapple kernel into small pieces and add them to the dishes, as it is full of nutrients. The cut pineapple should be kept in an airtight container in the refrigerator for up to a week.