Maintaining good oral hygiene is the responsibility of each person, so it is recommended to wash the teeth at least twice a day, in addition to using mouthwash and dental floss.
But if even though you do this properly you have bad breath, don’t worry, since in this article we will let you know a powerful remedy against bad breath. The ingredients are easy to get and the method of preparation even more.
So don’t waste any more time and start preparing it right now to eradicate bad breath forever.
Powerful remedy against bad breath
This powerful remedy for bad breath that we will teach you to elaborate next, will help you whiten your teeth, clean your mouth and enjoy a pure and refreshing breath at every moment.
The juice of 2 lemons
A cup of warm water
1/2 tablespoon cinnamon powder
A spoonful of honey
A spoonful of baking soda
Get a clean container, and add in it the juice of lemons with honey and cinnamon.
Add warm water and baking soda to the mixture.
Take the preparation to a bottle to shake it well.
Use this powerful remedy for bad breath as a mouthwash, rinsing your mouth with one or 2 tablespoons of it and gargling before expelling it.
Honey and cinnamon have powerful antibacterial properties, while baking soda has bleaching properties and lemon will help provide refreshing and clean breath.
Tips to improve your breath
Most cases of halitosis disappear when performing proper dental hygiene, brushing teeth, gums and tongue after each meal, and complementing it with the use of dental floss
Visit the dentist, at least once a year, to have your teeth cleaned, remove tartar and rule out any signs of periodental disease.
Avoid certain foods that favor the appearance of halitosis, such as garlic and onion. In some people, the consumption of cabbage, pickles and coffee cause this problem. Alcohol and tobacco are other causes of bad breath.
Eat foods that stimulate saliva production. Avoid dry and fibrous foods, which may stick to the palate, such as nuts, cookies or toast. Citric acid (typical of orange, tangerine, lemon, grapefruit) is a potent stimulator of salivary secretion.
Therefore, drinking acidic drinks or water with citrus juice helps increase the flow of saliva. Eat slowly. Good chewing prevents fermentation of food.