Lemon is a citrus that has very good properties for our body, input provides vitamin C, which prevents us from colds and flu.
But something that many do not know is that the lemon serves to eliminate the pain in the knees, a pain that is very strong and that it is normal for the pain to get stronger over the years. So the treatment we are going to recommend is extremely fast and simple, we just need the lemon base and ready.
If you apply this remedy as we recommend it, the pain will disappear more quickly and in a short time you will forget the pain in your knees.
Lemon to eliminate knee pain
To prepare this powerful natural lemon-based remedy for knee pain, you will only need 2 lemons and some sesame oil. Cut the lemons into small pieces and place them on a thin cloth, previously wetting it with a little hot sesame oil.
Having the treatment already, remove the remains of oil and apply the cloth with the other ingredients on your knees, to let it sit there for at least 10 – 15 minutes.
It is an ingredient filled with anti-inflammatory properties. Lemon for knee pain, is an ancient trick that few people know, and it turns out to be extremely effective, as well as natural.
Apply this powerful natural treatment about 2 times a day. The nutrients and vitamins of lemon and sesame oil, will enter your pores helping to repair damaged tissues and cells, thus eliminating pain.
Even before suffering from knee pain, you can start applying this treatment to prevent future conditions in that area and other joints.
Exercises to strengthen the knees
- Lower pushups. Lie on a mat or surface, then bend your knees to your chest achieving a fetal pose with each of the legs; It is highly recommended to perform this exercise with one leg at a time, but if done with the legs at the time, there is no problem.
- Squats or squats. Open your legs to shoulder width. Bend your knees a little and start to lower slowly, these exercises are also good for toning thighs and buttocks.
- Squat down. It has the same principle as normal squats, the only thing that changes is that the exercise runs from the bottom up; The location of the body is the same and its benefits too.
End the pain in your knees once and for all with this remedy and exercises.