Surely you’re tired of trying many methods to lose weight, so do not be discouraged.
The secret lies in finding the ideal for everyone and today we will talk about a very simple but effective ingredient so that you can lose those extra kilos quickly.
It’s about apple cider vinegar. This is rich in trace elements and calcium, magnesium, potassium, iron and copper. Apple cider vinegar is a natural tonic that helps us properly absorb nutrients from food, without feeling the traditional gases or that heaviness during digestion.
SO ONLY 1 TABLED FROM THIS BEFORE EVERY LUNCH AND LOW WEIGHT IN 10 DAYS!
Apple cider vinegar dissolved in a glass of water, gives us a bacterium that is able to protect the body, purify and improve digestion, it is really amazing what it can do for you.
HOW TO TAKE IT:
You should only dilute a 20 ml spoonful in a 200 ml glass of water.
You must take a spoonful of diluted vinegar before lunch and dinner. This regimen should be performed only for 10 days and then rest a week before repeating the process. The time limit should not be exceeded because if consumed in excess it can cause more damage than benefits.
Remember, you should only take two spoonfuls a day.
BENEFITS YOU WILL OBTAIN WHEN YOU TAKE IT:
Apple cider vinegar helps speed up metabolism; It is also rich in vitamin B6 and lecithin, which allows us to burn fat and lose weight.
It will help us to detoxify the colon and intestines, facilitating digestion.
It helps us purify the body because we eliminate toxins better.
It helps us in an excellent way to reduce hypertension and triglyceride level.
Apple cider vinegar improves the functioning of the lymphatic system and promotes good blood circulation.
It helps to balance the alkalinity of the body, because it contains properties close to lemon.
You know, to take apple cider vinegar and remember not to exceed the dose.