So you must heal the pain of feet, hips and knees in minutes with these 5 exercises.

Who does not come home wanting to take off their shoes and receive a foot massage? This part of the body suffers in silence the frantic pace of a life charged with stress. The feet suffer the consequences of intense days of walking, long walks, tight shoes, high heels …

Muscle tension and swelling are some of the most frequent sequels, as a result of the neglect of our feet. With these 5 exercises you will  reduce muscle tension, prevent injuries, improve mobility and balance , and get a feeling of relaxation in your feet:

5 EXERCISES WILL HELP YOU TO ALLEVIATE THE BACK PAIN, KNEES, ANKLES AND HIPS THROUGH THE FEET:

1. REMOVE THE HEELS:

Place your feet on a step but take your heels off of it, go up and down and repeat at least 10 times this exercise, 3 to 5 times a week. The muscles of the twins and ligaments near the heel are incredibly important for the health of your feet.

2. STRETCHING THE ARC:

Eliminate the pain of the arch and improve the movement of your feet with this simple exercise in which it is only necessary to sit on a chair and put one of the feet on your knee. Next, take the toes of your feet and gently pull them back; with this you will stretch the tendon and the muscle tissue that connects the heel with the fingers. It is recommended to perform this exercise for 10 seconds repeating 10 times with each foot.

3. FINGER STRETCHING:

The muscles of your toes also need love because they have an important function, since for example the finger “grosdo” improves balance and increases the flexibility of the foot.

The exercise is to place a strong elastic band around your fingers and try to separate them, keep them that way for five seconds and repeat 10 times the exercise with each foot.

4. TENNIS BALL EXERCISE:

This exercise consists of placing a ball under your foot and pressing a little. Repeat for a minute and then change feet; this way you will help the activation of your circulation.

5. MOVE THINGS WITH THE FEET:

The exercise can be done standing or sitting. Place a small towel on the floor in front of you and try to take the towel with your toes and then throw the towel at you. You can try to take something else with your feet and it is advisable to do this action 4 to 5 times with each foot.

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