The best vitamin for physical and mental fatigue. Goodbye to fatigue with this easy-to-prepare natural smoothie

This terrible feeling complicates your day and your responsibilities become much more complicated to perform.

If you wake up tired you are likely to stay with that feeling for the rest of the day. It has nothing to do with the number of hours of sleep.

Since many times we sleep more than required and still wake up exhausted as if we had not slept an hour and not wanting to do absolutely nothing.

Most likely, this happens because your body needs the essential vitamins that give you that much-needed energy for your activities, whether in your studies or in your work.

This problem can be solved in a very easy and natural way that you can prepare every morning. These eating habits can lead to big problems, that’s why we recommend you try to eat healthy foods from today.

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INGREDIENTS:

4 strawberries

1 banana

3 tablespoons of oatmeal.

1 tablespoon of honey

300ml of water or juice.

PREPARATION:

You just have to put all these ingredients in a blender until your mix looks homogeneous and well integrated. Serve in a glass and take it easy in the mornings.