The cooked egg diet: Lose up to 10 kilos in less than 16 days

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As you can see, this diet will make you lose up to 10 kilos in 16 days. If you want to lose weight quickly, this is for you.

Then we will give you the famous  cooked egg diet , which, as its name says, is based on egg consumption.

Avoid eating junk food, sugar, salt, soda or alcohol, also do not forget about  hydration,  because for this diet you should drink 8 to 10 glasses a day.

Why is the egg good for weight loss?

A study by the Louisiana State University in the US showed that obese women who ate 2 eggs a day for 8 weeks lost 65% more weight and experienced an 83% greater decrease in hip circumference than subjects in the control.

One possible explanation may be that the egg promotes weight loss because it helps reduce appetite.

Its proteins satiate and raise metabolic expenditure at the same time.

It is a very versatile food for a diet, we can include it in both salty and sweet preparations; and consume it alone, in salads, boiled, sauteed or baked.

With the cooked egg diet you can lose 10 kg in 16 days

FIRST WEEK OF THE COOKED EGG DIET

MONDAY

BREAKFAST: 2 cooked eggs and 1 citrus fruit.

FOOD: Salad and chicken.

DINNER: 1 orange, salad and 2 cooked eggs.

TUESDAY

BREAKFAST: 2 cooked eggs and 1 citrus fruit.

FOOD: 2 cooked eggs and steamed vegetables.

DINNER: Salad and roasted fish.

WEDNESDAY

BREAKFAST: 2 cooked eggs and 1 citrus fruit.

FOOD: Salad and chicken.

DINNER: 1 orange, steamed vegetable salad and 2 cooked eggs.

THURSDAY

BREAKFAST: 2 cooked eggs and 1 citrus fruit.

FOOD: Steamed vegetables, reduced fat goat cheese and 2 cooked eggs.

DINNER: Salad and chicken.

FRIDAY

BREAKFAST: 2 eggs and 1 citrus fruit.

FOOD: Salad of sardines or canned tuna, in water.

DINNER: Salad and 2 cooked eggs

SATURDAY

BREAKFAST: 2 eggs and 1 citrus fruit.

FOOD: Salad and chicken

DINNER: Salad and 2 cooked eggs.

BREAKFAST SUNDAY : 2 cooked eggs and 1 citrus fruit.

FOOD: Steamed vegetables and chicken.

DINNER: Steamed vegetables and chicken.

At this time, you will begin to notice changes in your body that you wanted.

SECOND WEEK

MONDAY

BREAKFAST: 2 cooked eggs and 1 citrus fruit.

FOOD: 2 sweet potatoes and 2 apples.

DINNER: 1 large plate of salad and chicken.

TUESDAY

BREAKFAST: 2 cooked eggs and 1 citrus fruit.

FOOD: Green vegetables and chicken salad.

DINNER: Vegetable salad, 1 orange and 2 cooked eggs.

BREAKFAST WEDNESDAY : 2 cooked eggs and 1 citrus fruit.

FOOD: 20o r of cheese, 1 tomato and 1 sweet potato.

DINNER: Salad and chicken.

THURSDAY

BREAKFAST: 2 cooked eggs and 1 citrus fruit.

FOOD:

DINNER Fruit : Steamed salad and chicken.

FRIDAY

BREAKFAST: 2 eggs and 1 citrus fruit.

FOOD: Boiled vegetables and 2 eggs.

DINNER: Salad and grilled fish.

SATURDAY

BREAKFAST: 2 eggs and 1 citrus fruit.

FOOD:

DINNER Fruit : Steamed chicken and vegetables.

BREAKFAST SUNDAY : 2 cooked eggs and 1 citrus fruit.

FOOD: Tomato salad, steamed vegetables and chicken.

DINNER: Steamed vegetables.

This diet is one of the most effective because it has no carbohydrates, which are often the culprits of gaining weight.

It should be noted that moderate consumption of eggs does not increase the risk of cardiovascular disease, in the same way we recommend consulting your trusted nutritionist.

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