Diet plays a fundamental role so that your entire immune system and your body is put to work to fight cancer effectively, so today we show you how you can also include an alkaline diet that is natural and consists mainly of vegetables, fruits , grains and proteins.
Discover 6 changes that we propose for your diet and see what you should do if you have been diagnosed with cancer.
THE 6 KEY CHANGES IN YOUR DIET TO CURE CANCER
1. ADOPT AN ALKALINE DIET TO REDUCE INFLAMMATION AND IMPROVE THE PH OF YOUR ORGANISM:
The current lifestyle of many people causes food to be neglected and tends to fall into a diet that promotes inflammation and high intracellular pH. This condition is known as latent acidosis and can be the cause of endless diseases, such as cancer.
An alkaline diet will reduce that intracellular pH and is undoubtedly the best defense to decrease inflammation of the body. This diet consists of organic leafy green vegetables, herbs, spices, onions, garlic, leeks, chives, broccoli, cauliflower, beans, cabbages, lentils, peas, nuts and seeds.
In addition, we must include one or two cups of gluten-free grains, such as rice, a serving of fish, organic chicken or meat several times a week. Finally, be sure to consume at least two or three pieces of fresh fruit each day.
2. ELIMINATE THE GLUTEN
Gluten causes inflammation in our body and is directly related to diseases such as cancer. You should avoid eating grains with a high concentration of gluten, such as wheat, spelled (cereal) or rye, even if they are whole grains.
Try to exclude pasta, cereal, bread, cakes, muffins, cookies and all kinds of baked goods. Start opting for whole grains without gluten. Here you can choose between rice, buckwheat, quinoa, millet and amaranth.
3. EXCLUDES DAIRIES
Some studies reveal that the consumption of cow’s milk has been linked to cancer, especially because of the casein protein it contains. Dairy products cause inflammation and cause cancer in a very similar way to sugar. Eliminate all dairy products from your diet and more fighting cancer.
4. USES OLIVE OIL, COCONUT AND AVOCADO OIL
You should consume only olive oil, natural coconut or avocado because they are anti-inflammatory, and always cold.
Coconut oil also contains antibacterial and antifungal properties, so it can help those people who have low immune systems, such as cancer patients.
Try to eliminate any other oil from your diet: corn, canola, safflower (flowers) or sunflower. Most of these oils are highly processed and can alter the function of the cells and promote the development of cancer.
5. ELIMINATE SUGAR
Cancer cells usually use more glucose than healthy cells. The metabolism of sugar creates an acid that, in turn, promotes the development of cancer.
If you consume a high amount of sugar in your diet, you suppress the function in the immune system and increase the levels of insulin in your body, which creates some resistance to this substance. This resistance is also linked to cancer.
Processed sugar also reduces magnesium in the body, which increases the proliferation of cancer. It is recommended to eliminate all sugar from the diet, including natural sweeteners, such as honey or agave.
6. MORE CHANGES IN THE DIET
It should completely eliminate the consumption of alcohol, as well as bottled fruit juices with a high concentration of sugar. If you want juices, you should choose to prepare them yourself with fresh fruits and vegetables.
On the other hand, it reduces coffee consumption to one cup a day and increases water, green tea, ginger tea, sage tea and mint tea. You can also take these three drinks that are alkaline, the juice of a lemon several times a day, the juice of beet or carrot.
It may seem like a lot of changes in a diet, but it’s really simple. You only have to modify your habitual recipes and go incorporating healthy foods, besides eliminating all those products that can be dangerous for your health and the progress of cancer.