People have recognized and valued the incredible healing properties of turmeric for centuries, and this powerful anti-inflammatory herb can improve health in many ways.
It has an impressive nutritional profile, and according to Dr. Ax:
“One tablespoon (seven grams) of ground turmeric contains approximately:
- 9 calories
- 4 grams of carbohydrates
- 5 gram protein
- 7grams of fat
- 4 grams of fiber
- 5-milligrams of manganese (26 percent DV)
- 8 milligrams of iron (16 percent DV)
- milligrams of vitamin B6 (6 percent DV)
- 170 milligrams of potassium (5 percent DV)
- 7 milligrams of vitamin C (3 percent DV)
- 13 milligrams of magnesium (3 percent DV)
The benefits of turmeric come from these nutrients, along with its lower amount of vitamin E, vitamin K, niacin, folic acid, calcium, phosphorus, zinc and copper. ”
Turmeric water is one of the best ways to reap the benefits of this spice, and all you have to do is add a little turmeric to a glass of warm water. Stir and drink while it is hot.
These are the effects of regular consumption of this drink every morning:
Prevents liver damage
Turmeric prevents liver damage and even regenerates damaged liver cells. Stimulates the natural production of bile and improves the function of the gallbladder.
Admits brain health
Turmeric is a rich source of antioxidants such as curcuminoid that prevents damage to brain cells and neutralizes free radicals.
Relieve pain and fight inflammation
Chronic inflammation is the leading cause of various ailments and diseases, and this spice effectively fights inflammation and relieves pain in the body.
It improves thyroid function
Turmeric is a great help in the treatment of autoimmune thyroid conditions such as Graves’ disease and Hashimoto’s thyroiditis, reduces high cholesterol and decreases atrophy of the thyroid gland.