These seeds cure diabetes and heart disease

Enough to spend more money on diabetes treatments today we will leave you some natural remedies that will help you cure diabetes and heart disease.

Diabetes is a disease that has claimed many lives in our world, regardless of sex or age. but enough of worries, thanks to our nature we can find what we need to improve our health.

Next we will leave you a list of ingredients that do not help to lower the cholesterol in the blood. Do not hesitate to try this remedy, in the end you will be surprised with the results. Take note please:

These seeds cure diabetes and heart disease

1.- The garlic:

Garlic is an ingredient used in almost every dish we make. It says that this is a native of India and has many beneficial properties for health. Among its compounds are amino acids, vitamins and minerals, as well as organic sulfur compounds. These compounds give garlic therapeutic properties.

According to recent studies, garlic has the ability to fight LDL in an amazing way. On the other hand, these studies show that said ingredient is able to increase HDL or good cholesterol. In addition, it helps regulate blood pressure and prevent blood oxidation. To achieve these effects, it is enough to consume ½ to 1 clove of garlic every day.

2.- Green tea:

This is one of the most consumed substances, after water, of course. Green tea is rich in polyphenols, a substance that reduces bad cholesterol or LDL. However, the same substance is capable of increasing good cholesterol or HDL.

To check these effects, a large number of men underwent study. At the end, the results affirmed that those who consumed green tea had lower levels of bad cholesterol than those who did not consume it. What happens is that polyphenols cause the intestines not to absorb so much cholesterol. In addition, they help to eliminate surplus of it in the body. For this, we should only consume 2 to 3 cups of green tea daily.

3.- Seeds of fenugreek:

For many years Fenugreek seeds have been used as a spice, flavoring and medicinal plant. These seeds are rich in vitamin E, as well as antibiotics, antioxidants and anti-inflammatory. Likewise, the saponins present in fenugreek help regulate cholesterol in the blood. In addition, its high levels of fiber promote the reduction of synthesis in the liver. To receive these benefits, we must consume between ½ to 1 tablespoon of these seeds daily.

Now that we know which ingredients help us control cholesterol, what we have to do is apply the instructions we have received in the previous paragraphs. Thus, we will not only improve our health, we will also improve our physical appearance.

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