This exercise is more effective than 1,000 crunches: it requires 60 seconds a day and in just one month your abdomen will be flat.

All you have to do is stand on your mat and proceed to place your forearms on the surface while keeping your body elevated and your feet squatting (See the referential image below).

Next, you will find a tablet with a fantastic challenge to improve the appearance of your abdomen by dedicating very little time of your day to exercise. I invite you to start the challenge as a personal challenge and I assure you you will not regret it.

The best thing about this 30-day challenge is that the levels will increase daily and at the same time your resistance.

SEGS: Seconds.

If you are not a person accustomed to the exercises, you probably do not like the idea at first instance. But I assure you that it will be worth it and taking it as a challenge of your own will be a fantastic incentive to achieve it.

Although you do not believe it, in most cases it is more complicated to make the decision to exercise than the exercise itself and when you start the challenge you will corroborate it.

Improve your lifestyle and begin to reflect it through a toned and healthy body! Go ahead and meet the challenge with other friends.