This exercise is more powerful than 1000 ABDOMINALS

It is enough to lose more time in other types of exercises, today we will show you these tricks and you will only need 60 seconds a day and in the month you will be surprised to see the results.

If you want to have a spectacular figure, do not hesitate to start these steps today, we will leave you a video below and you will get a flat abdomen.

Many people in this world are unaware of these types of advice and spend money on other types of methods, for example, the pills they sell in the market. But this can cause secondary damage due to its strong ingredients.

THIS EXERCISE IS MORE POWERFUL THAN 1000 ABDOMINALS: IT TAKES 60 SECONDS A DAY AND ONLY ONE MONTH:

This exercise is recommended to do it at least 4 times per week and you only need to do 3 to 4 repetitions per day, each of 60 seconds and you will have results equal to 1000 abdominals.

The position for this exercise is as follows: Place your hands with your elbows on the floor and your legs in a straight position. Its minimum head at 30 cm from the ground level and with the nose also facing the ground.

You should make sure that your body is completely straight as shown in the image so that you can concentrate the work in the abdominal area.

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Once in the correct position try to contract the abdominal muscles and maintain the posture for 60 seconds.

At the beginning it is a bit difficult, but try to do 3 repetitions of 60 seconds each day that you perform the exercise. We share a video so you can have better guidance on how to do the exercise.

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