Turmeric is increasingly popular, and there is a good reason behind it. We have heard that turmeric has several properties that improve health, but only a few knew that regular consumption can improve liver and brain health.
Turmeric for liver health and cancer prevention
For centuries, this spice has been used to treat liver diseases. However, 20 years ago, experts began examining its effects in the case of liver protection.
It was discovered that turmeric is significantly beneficial due to its powerful antioxidant and anti-inflammatory properties. It has the ability to reduce liver damage due to cirrhosis, ethanol, iron overdose, high levels of toxicity and liver disease (cholestasis).
Cur cumin, the active compound in turmeric, can effectively reduce the effect of human carcinogens (such as thioacetamide) on the liver, which reduces the risk of liver cancer.
Turmeric for brain health
It is scientifically proven that turmeric can improve brain function. In fact, the researchers discovered that cur cumin inhibits the accumulation of beta-amyloid plaques, which are one of the main causes of Alzheimer’s.
In addition, due to its potent anti-inflammatory properties, turmeric is very beneficial for treating Alzheimer’s.
May reduce damage due to inflammation and oxidizing agents. Other studies suggest that this super healthy spice is also useful in the case of depression.
See these recipes:
Turmeric and coconut oil recipe
1 teaspoon turmeric
1 tablespoon coconut oil
2 cups coconut milk
1 pinch of black pepper
Heat the ingredients in a saucepan until the mixture boils. Turn off the heat and take it warm. You can add the mixture to your curries, soups or other recipes.
Turmeric Water Recipe
A quarter teaspoon of turmeric
1 – 2 cups of water
Boil the water. Add turmeric and cook for 10 more minutes. Let it cool for a few minutes, then you can drink it!