It is a fact that in order to have the body we always want, it is necessary to enjoy good health and for this we must have good habits.
Food is a fundamental part of having a perfect body, since these provide a large amount of nutrients necessary for the body. That is why we recommend an excellent natural shake which brings multiple benefits to the body, among them it deflates your belly, cleanses the colon and eliminates fat.
We invite you to read carefully what are the ingredients that this smoothie needs, how you should prepare it and take it so that it has the effects you need. It’s for your health!
Smoothie with multiple health benefits
This milkshake is made of milky and oatmeal will bring you amazing benefits, clean your stomach, intestine and colon, also help you get rid of those kilos you want to eliminate. Consuming it properly you will notice a decrease in your abdomen and you will feel much better.
To prepare this smoothie you must have the following ingredients on hand:
1/2 cup gluten free oatmeal (flaked)
3/4 cup papaya cut into small pieces
1/2 cup of water
1/4 tablespoon ground cinnamon
Mix all the ingredients in a blender until you get a smooth and smooth texture. You can add some honey after serving to improve its flavor.
Choose an hour of your choice and consume this freshly prepared beverage. We recommend you consume it in the morning when you wake up, so you will have an empty stomach and I will make a better effect.
The benefits of this drink are varied, here are some:
increase your energy
clean the arteries
Benefits of oatmeal for health
As you can see, in this smoothie, oatmeal is one of the main ingredients, so we will let you know its benefits.
- Contains essential amino acids that help stimulate the liver to produce more lecithin, it cleanses the body’s heavy compounds.
- The soluble fiber of oats benefits people with diabetes, because it favors the digestion of starch by stabilizing sugar levels, especially after eating.
- It facilitates intestinal transit and prevents constipation. Insoluble fiber reduces bile acids and decreases their toxic capacity.
- It is the cereal that contains more protein, which helps the production and development of new tissue in the body.
- Contains photochemical substances of plant origin that help prevent the risk of cancer.