With only 1 carrot, 1 apple, 3 spinach leaves and 1 glass of water; Make this smoothie for your eyes.

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The truth is that vision is quite important for our daily lives, because many of the activities we do in our time require our vision in perfect condition.

Without a doubt, sight is a very sensitive sensation and can be easily affected and that is why many people in the world have lost their ability to see.

In today’s world there are several factors that help degenerate our vision.

Among these factors, we can highlight that they are the most common: prolonged use of the exposure cell without protection against ultraviolet radiation, excessive use of computers, neglect of your health, daily trauma, among other things, not less important.

Although these factors seem impossible to complain about, it is important to do everything possible to try to avoid them, since otherwise they can cause blindness.

But if blindness has already begun, I invite you to continue reading this article because today you will learn about a natural smoothie to improve vision and prevent blindness. Feel it down.

POWERFUL NATURAL JUICE TO PROTECT THE VIEW.

INGREDIENTS TO NEED:

– A carrot.

– An Apple.

– Three fresh spinach leaves.

– A spoonful of wheat germ.

– A glass of mineral water.

PREPARATION AND CONSUMPTION:

Wash the carrot, spinach and apple, continue cutting them into small pieces and remove all the seeds from the apple. Then, we must take all the ingredients, except wheat, in the blender and process them until a smooth drink is obtained. Then add a little water and sprinkle the wheat spoon, stir and drink immediately.

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